Adeline63's Journal, 01 December 2011

155.6 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 57.61g | Prot: 83.29g | Carb: 229.66g.   Breakfast: Organic Mixed Vegetables, Scrambled Egg , Green Tea, Light Vanilla Soy Milk, Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Surimi Roll Sushi. Dinner: A1 Steak Sauce, Broccoli, Brownulated Light Brown Sugar, Sweet Potato, Prime Rib. Snacks/Other: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Chocolate Soy Milk, Mountain Blast. more...

2721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Boating or Canoeing - 35 minutes. more...