Weigh In record (no journal entry) for 01 December 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1343 kcal
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Fat: 48.18g | Prot: 43.05g | Carb: 186.80g.
Breakfast: Vanilla Rice Milk, Oatmeal Squares. Lunch: Oranges, Country Style Stuffing, Roasted Vegetable Medley, Turkey Breast Meat . Dinner: Southwest Panzanella Salad. Snacks/Other: Dark Chocolate Hearts, Dry Roasted Almonds (with Salt Added) . more...
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3027 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 18 minutes, Running - 7/mph - 29 minutes, Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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gaining 2.8 lb a week
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