Weigh In record (no journal entry) for 07 June 2016
|
187.4 lb
Lost so far: 8.4 lb.
Still to go: 33.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2016:
|
1326 kcal
|
Fat: 109.85g | Prot: 61.40g | Carb: 22.36g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Coon Grated Tasty Cheese, tomato sauce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Onions, Mayonnaise, Egg (Whole), Lettuce, Tomatoes. Dinner: Coon Grated Tasty Cheese, Quark, Butter, Olive Oil, Smoked Salmon, Onions, Coles Finest Chorizo Sausage, Coles Diced Tomatoes, Zucchini. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
|
|
2794 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|