werner34's Journal, 07 June 2016

196.9 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 76.55g | Prot: 99.98g | Carb: 139.28g.   Breakfast: Sojamilch, Blaubeeren, Haferflocken. Lunch: Duplo Duplo, Sonnenblumenöl, Aldi Kochschinken, Bonduelle Gold Mais, Aldi Bratkartoffeln. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gut & Günstig Körniger Frischkäse. Snacks/Other: Käsekuchen, Erdbeerkuchen. more...

2644 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...