Weigh In record (no journal entry) for 07 June 2016
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192.9 lb
Lost so far: 67.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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992 kcal
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Fat: 35.01g | Prot: 76.17g | Carb: 92.22g.
Lunch: Bernard Matthews Hähnchen Kasseler. Dinner: Gouda, Milbona Käse in Salzlake, Nixe Thunfischfilets in Eigenem Saft & Aufguss, Linessa Light Salami 1A, Lidl Pizzateig & Tomatensoße. Snacks/Other: Süßkirschen. more...
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 26.2 lb a week
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