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kettlebell 123
Journal
07 Jun 16
kettlebell 123's Journal, 07 June 2016
kettlebell 123's Profile
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Weigh In record (no journal entry) for 07 June 2016
200.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1082 kcal
Fat: 41.15g | Prot: 56.08g | Carb: 123.09g.
Breakfast:
Ham and Cheese Sandwich.
Dinner:
Woolworths Select Thai Green Chicken Curry with Rice.
more...
2352 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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kettlebell 123's weight history
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