Weigh In record (no journal entry) for 07 June 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1019 kcal
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Fat: 32.65g | Prot: 41.66g | Carb: 142.88g.
Breakfast: Woolworths Seedless Red Grapes, Cheddar Cheese, Butter, Egg, Sasko Brown Bread. Lunch: Bananas, Peaches (Solids and Liquids, Juice Pack, Canned), Naartjie, Apples, Woolworths Seedless Red Grapes. Dinner: Potato Salad, Stir Fried Vegetables, Pineapple, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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Yolande Marais's weight history
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