Weigh In record (no journal entry) for 01 December 2011
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197.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1267 kcal
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Fat: 34.48g | Prot: 35.06g | Carb: 195.06g.
Breakfast: Multigrain Squares, 1% Fat Milk. Lunch: Fuji Apples. Dinner: Mixed Nuts, Baked Potato (Peel Eaten), Roast Beef, Banana, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. Snacks/Other: Navels Oranges. more...
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gaining 3.5 lb a week
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