Weigh In record (no journal entry) for 01 December 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1772 kcal
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Fat: 45.73g | Prot: 82.11g | Carb: 264.22g.
Breakfast: Frozen Strawberries, Lowfat Plain Kefir, Sprouted 7 Grain Bread, Pumpkin Butter, Cream of Wheat (2 1/2 minute). Lunch: Cos or Romaine Lettuce, Artisan Recipes Fire-Roasted Chipotle, Sprouted 7 Grain Bread, Hickory Smoked Black Forest Turkey Breast. Dinner: Apples, Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Whole Wheat Pita Pockets. Snacks/Other: Snyder's Of Hanover Pretzel Dips Hershey's White Creme, High Fiber Cereal, Pure Unsweetened Almond Milk, Honey Graham Crackers, Oatmeal Raisin Cookies, Dried Pitted Prunes, Brown Rice California Rolls. more...
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losing 4.2 lb a week
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