Weigh In record (no journal entry) for 06 June 2016
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245.0 lb
Lost so far: 7.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2441 kcal
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Fat: 182.87g | Prot: 137.77g | Carb: 43.93g.
Breakfast: Betancourt Nutrition Bullnox, Whipped Egg Muffin. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Tostitos Medium Salsa, Kraft Zesty Italian Dressing & Marinade, Souper Salad Taco Meat, Avocados. Snacks/Other: Keto Fat Bomb Whipped Cream Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 4.7 lb a week
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ottobren's weight history
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