Weigh In record (no journal entry) for 06 June 2016
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222.4 lb
Lost so far: 87.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1248 kcal
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Fat: 59.14g | Prot: 36.83g | Carb: 154.32g.
Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Honey, The Baker Honey Oat Granola with Almonds, Peanut Butter, Bananas, Wrap-itz Whole Wheat Tortilla. Dinner: Starbucks Cheese & Fruit Bistro Box. more...
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losing 6.1 lb a week
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