Patrishka's Journal, 01 December 2011

112.4 lb Lost so far: 15.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 72.51g | Prot: 73.64g | Carb: 25.84g.   Breakfast: Dry or Hard Salami, Fried Egg. Lunch: salami, asparagus, brussel sprout, carrots, rosemary chicken. Dinner: olive oil, broccoli, filet mignon. Snacks/Other: Green and Black 85% Dark Chocolate Bar. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...