Weigh In record (no journal entry) for 06 June 2016
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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337 kcal
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Fat: 9.08g | Prot: 33.47g | Carb: 35.80g.
Breakfast: Cream (Half & Half), Pomegranate Juice, Coffee (Brewed From Grounds), Wonderful Halos Mandarin Oranges. Lunch: Asparagus, Shrimp, Shrimp, Great Value Tilapia Fillets. Dinner: Wonderful Halos Mandarin Oranges, Shrimp. more...
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gaining 0.5 lb a week
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