Weigh In record (no journal entry) for 01 December 2011
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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587 kcal
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Fat: 12.10g | Prot: 44.95g | Carb: 77.17g.
Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten), Carrots, Cos or Romaine Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruitsations, Jelly Belly Jelly Beans, Popsicle. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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