Weigh In record (no journal entry) for 01 December 2011
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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408 kcal
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Fat: 14.18g | Prot: 7.33g | Carb: 65.94g.
Breakfast: Cream (Half & Half), Apple Bran Muffin. more...
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losing 6.3 lb a week
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