Weigh In record (no journal entry) for 01 December 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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915 kcal
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Fat: 64.70g | Prot: 26.25g | Carb: 63.12g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fresh-Carved Gyros Plate. Snacks/Other: Whonu cookies, Cashew Halves & Pieces, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1814 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 45 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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