Weigh In record (no journal entry) for 06 June 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2136 kcal
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Fat: 91.65g | Prot: 109.66g | Carb: 231.42g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Honey Mustard Dressing, Watermelon, Great Value Sliced Pickled Beets, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Bolthouse Farms Green Goodness Fruit Smoothie, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2431 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Shopping - 30 minutes, Weight Lifting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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gaining 3.5 lb a week
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