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MeagChev
Journal
01 Dec 11
MeagChev's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1648 kcal
Fat: 37.91g | Prot: 44.09g | Carb: 146.68g.
Breakfast:
Cappuccino, Rice Pudding.
Lunch:
Pub Mix, Fat Free American Cheese, Organic Nonfat Yogurt, Bagel Thins - Plain.
Dinner:
Crazy Good Crab Dip, Vodka.
Snacks/Other:
Red Table Wine.
more...
2034 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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