Weigh In record (no journal entry) for 01 December 2011
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330.0 lb
Lost so far: 19.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1640 kcal
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Fat: 57.47g | Prot: 59.26g | Carb: 240.98g.
Breakfast: Coffee, Organic Hot Cocoa Mix, Natural Creamy Peanut Butter, English Muffins British Multigrain Low Fat. Lunch: Pesto Tortellini Bowl. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Perfectly Protein - Mocha Cappuccino, Yogurt Covered Pretzel, Bananas. more...
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4039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 44.3 lb a week
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