Weigh In record (no journal entry) for 01 December 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1856 kcal
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Fat: 62.92g | Prot: 79.23g | Carb: 248.12g.
Breakfast: Cinnamon Swirl Bagel, Frappacino Mocha Coffee Bottle. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Marshmallows, Garden Veggie Straws, Grapes (American Type, Slip Skin), Raw Almonds, Egg, Activia Light Yogurt. more...
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losing 14.0 lb a week
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Theresa 1976's weight history
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