jeremylaw's Journal, 17 January 2010

216.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 59.76g | Prot: 55.31g | Carb: 153.78g.   Dinner: green beans, scalloped potatoes, ham, chapmans vanilla ice cream. Snacks/Other: hershey truffle, Nutri-Grain Cereal Bar - Cherry. more...

2474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...