Ryojiin's Journal, 06 June 2016

131.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.30g | Prot: 42.55g | Carb: 142.02g.   Breakfast: Breakfast Burrito. Lunch: Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Dinner: Thomas' Cinnamon Swirl Bagel, Skippy Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Monster Beverage Lo-carb Monster Energy. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...