jlk415's Journal, 24 July 2010

232.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 10.50g | Prot: 19.00g | Carb: 48.00g.   Breakfast: Premium Natural Hickory Smoked Ham, 2% Milk American Cheese Singles, Light Multi-grain Bread, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3668 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...