Weigh In record (no journal entry) for 30 November 2011
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2081 kcal
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Fat: 47.54g | Prot: 149.78g | Carb: 284.82g.
Breakfast: Large Eggs, Turkey Bacon, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Tootsie Roll (Midgees), Fat Free Pretzel Sticks, Fat Free Smoked Turkey Breast, Sarah lee English muffin, Great Value American Cheese Slices. Dinner: Whitewheat Bread, Original, Iced Animal Cookies, Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat), Home Style Frosting Mix - Fluffy White, Super Moist Cherry Chip Cake Mix. more...
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4672 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Swimming (slow) - 1 hour and 55 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 7.0 lb a week
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