Weigh In record (no journal entry) for 23 November 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1810 kcal
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Fat: 71.51g | Prot: 72.34g | Carb: 243.74g.
Breakfast: Turkey Bacon, Large Eggs, Great Value American Cheese Slices, Sarah lee English muffin. Lunch: Great Value American Cheese Slices, Sarah lee English muffin, Fat Free Smoked Turkey Breast, Fat Free Pretzel Sticks, Iced Animal Cookies. Dinner: Jumbo Turkey Franks, White Wheat Hot Dog Buns, Seasoned Battered Fries. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Tootsie Roll (Midgees), Iced Animal Cookies. more...
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4696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes. more...
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losing 3.5 lb a week
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