Weigh In record (no journal entry) for 21 November 2011
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1740 kcal
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Fat: 63.40g | Prot: 92.47g | Carb: 218.00g.
Breakfast: Sarah lee English muffin, Great Value American Cheese Slices, Large Eggs, Turkey Bacon. Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), Great Value American Cheese Slices, Sarah lee English muffin, Fat Free Smoked Turkey Breast, Fat Free Pretzel Sticks. Dinner: Tootsie Roll (Midgees), Whitewheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Great Value American Cheese Slices, Seasoned Battered Fries. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped). more...
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5012 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 2.3 lb a week
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