Weigh In record (no journal entry) for 04 November 2011
|
237.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1775 kcal
|
Fat: 52.72g | Prot: 84.16g | Carb: 253.71g.
Breakfast: Original, Whitewheat Bread, Large Eggs, Turkey Bacon. Lunch: Great Value American Cheese Slices, Sarah lee English muffin, Turkey Breast Meat. Dinner: Iced Animal Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tootsie Roll (Midgees), Chocolate Chip Cremes Cookies (Individually Wrapped), Milk (Nonfat), Oatmeal Cremes Cookies (Individually Wrapped). more...
|
|
4931 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Exercise machine (moderate) - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlk415's weight history
|