Weigh In record (no journal entry) for 21 October 2011
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241.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2293 kcal
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Fat: 73.79g | Prot: 113.68g | Carb: 306.97g.
Breakfast: Original, Whitewheat Bread. Lunch: Sarah lee English muffin, Great Value American Cheese Slices, 97% Fat Free Sliced Honey Ham. Dinner: Extra Virgin Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Tootsie Roll (Midgees), Milk (Nonfat), Milk (Nonfat), Chocolate Chip Cremes Cookies (Individually Wrapped), Chocolate Chip Cremes Cookies (Individually Wrapped), Tootsie Roll (Midgees), Grape Soda. more...
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4989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Swimming (moderate) - 25 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
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losing 1.8 lb a week
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