jlk415's Journal, 13 October 2011

245.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 37.93g | Prot: 86.00g | Carb: 324.48g.   Breakfast: Skim Milk, Multi Grain Cheerios. Lunch: Great Value American Cheese Slices. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: Tootsie Roll (Midgees), Milk (Nonfat), Mint Bars (Fun Size) (3 Musketeers), Milk (Nonfat), Tootsie Roll (Midgees), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

5037 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Swimming (moderate) - 1 hour and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...