Weigh In record (no journal entry) for 11 October 2011
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1815 kcal
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Fat: 39.20g | Prot: 64.40g | Carb: 305.70g.
Breakfast: Original, crystal light pure fitness, Whitewheat Bread. Lunch: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Great Value American Cheese Slices, 97% Fat Free Sliced Honey Ham. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Traditional Favorites Four Cheese Pasta Sauce, Penne Rigate Pasta. Snacks/Other: Mint Bars (Fun Size) (3 Musketeers), Milk (Nonfat), Tootsie Roll (Midgees). more...
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4806 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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