jlk415's Journal, 20 August 2010

235.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 77.15g | Prot: 66.60g | Carb: 291.01g.   Breakfast: Skim Milk, Multi Grain Cheerios. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Skim Milk, Multi Grain Cheerios. Dinner: Polish Sausage, White Rice (Short-Grain). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tootsie Roll (Midgees), Propel Blueberry-Pomegranate Water. more...

3779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...