Weigh In record (no journal entry) for 06 June 2016
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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299 kcal
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Fat: 8.51g | Prot: 24.36g | Carb: 31.18g.
Breakfast: Parmalat Leite Desnatado, Jasmine Farelo de Aveia. Lunch: Maionese, Gomes da Costa Sardinha em Óleo, Pullman Pão Integral 12 Grãos Fit. Snacks/Other: Café Expresso. more...
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gaining 0.2 lb a week
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Sylvia Luke's weight history
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