Weigh In record (no journal entry) for 01 December 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2221 kcal
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Fat: 82.24g | Prot: 117.94g | Carb: 258.59g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Romaine, Lite Balsamic Vinaigrette Dressing, Southern Style Buttermilk Biscuits, Decaffeinated Coffee, Red Tomatoes, Skim Milk, Turkey Noodle Soup. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 2.1 lb a week
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