IowaBill's Journal, 01 December 2011

High sodium and msg meal.....

173.8 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 15.73g | Prot: 60.59g | Carb: 125.48g.   Breakfast: 100% Liquid Egg Whites, Tomatoes, Coffee (Brewed From Grounds), Egg, Mushrooms, Lowfat cottage cheese small curd 1%, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat. Lunch: baby carrots, Black Bean Mango. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Egg White. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...