Weigh In record (no journal entry) for 01 December 2011
|
143.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2011:
|
1128 kcal
|
Fat: 29.45g | Prot: 48.58g | Carb: 167.10g.
Breakfast: coffeemate creamer coffee, 12 Grain Bread, i can't believe its not butter light, coffee. Lunch: 12 grain bread, deli turkey, yellow mustard, onion , tomato. Dinner: lean cuisine panini. Snacks/Other: fresh gourmet croutons, spinach, tomato, onion, lighten up sun dried tomato, iceberg lettuce, Diet Coke (Can), Mango Peach Salsa, pretzel crisps. more...
|
|
2196 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugarhiccup's weight history
|