Weigh In record (no journal entry) for 06 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2016:
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1017 kcal
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Fat: 56.83g | Prot: 70.03g | Carb: 55.35g.
Breakfast: Silk Unsweetened Cashew Milk, Jimmy Dean Ham & Cheese Omelet, Almond Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Sucralose Based Sweetener (Sugar Substitute). Lunch: Cottage Cheese, Trader Joe's Tuna Salad. Dinner: Keebler Toasteds Buttercrisp Crackers, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Reddi-wip Original Whipped Light Cream, Jack Link's Premium Cuts Original Beef Jerky. more...
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1930 kcal
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Activities & Exercise:
Weights - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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