Weigh In record (no journal entry) for 06 June 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1931 kcal
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Fat: 69.24g | Prot: 61.59g | Carb: 270.51g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Talliani Corbatitas, Palta, Jumbo
Bistec Lomo Vetado, Lechuga de Hoja Verde. Dinner: La Fête Surtido de Bombones, Millantu Castañas de Cajú sin Sal, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Plátano. more...
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2572 kcal
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Activities & Exercise:
Bathing - 1 hour and 8 minutes, Sitting - 1 hour and 25 minutes, Showering - 25 minutes, Standing - 1 hour and 56 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 6 minutes, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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