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Alexyuri
Journal
06 Jun 16
Alexyuri's Journal, 06 June 2016
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Weigh In record (no journal entry) for 06 June 2016
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
1015 kcal
Fat: 31.61g | Prot: 35.74g | Carb: 153.71g.
Breakfast:
Вода, Азбука Вкуса Штрудель Вишневый, Кофе с Молоком.
Lunch:
Сочник, Кофе с Молоком.
Dinner:
Домик в деревне Кефир 1%, Гречка Отварная, Dove Молочный Шоколад, Макароны из Цельной Пшеницы, Чай Несладкий, Вареное Яйцо.
more...
2336 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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