Weigh In record (no journal entry) for 01 December 2011
|
209.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
1930 kcal
|
Fat: 85.13g | Prot: 51.05g | Carb: 240.51g.
Breakfast: Triscuit Crackers Original, Bananas , 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: French Fries (Small), Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Dinner: Tomatoes, Diet Coke, Classic Iceburg Mix, Four Bean Salad, KRAFT SALAD DRSNG PEPPERCRN, Buttery Spread, Sour Dough Bread. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|