Weigh In record (no journal entry) for 06 June 2016
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234.0 lb
Lost so far: 0.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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956 kcal
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Fat: 28.31g | Prot: 47.53g | Carb: 132.88g.
Breakfast: Starbucks Espresso Shot, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Navitas Naturals Lucuma Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Strawberries, Carrots. Dinner: Butter, Parmesan Cheese (Shredded), Chicken Stock, De Cecco Fusilli, Chicken Thigh (Skin Not Eaten). more...
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losing 1.9 lb a week
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