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well went and droped that i gained lol
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1330 kcal
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Fat: 82.39g | Prot: 42.33g | Carb: 112.54g.
Breakfast: Watermelon. Lunch: Great Value Honey Roasted Peanuts, Peanut Butter, dza brands unsalted soynuts, Dandy Celery Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Nabisco Premium Saltine Crackers Original, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion. more...
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losing 7.0 lb a week
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 Comments
way to go slow but it is coming off keep your sperit up
07 Jun 16 by member: lize76
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