cafeole's Journal, 01 December 2011

I weighted myself at least 7 times to make sure the scale was not playing a joke on me. It was a good morning. Hope to keep it up I was happy to see 1 1/2 pounds off of me.

159.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 20.25g | Prot: 46.05g | Carb: 171.78g.   Breakfast: chobani non fat greek yogurt. Lunch: progresso light vegetable soup, banana, apple. Dinner: PICKLED BEETS, GARBANZO BEANS, FAVA BEANS, cheddaR CHEESE, baby spinach and tuna salad. Snacks/Other: cheddar cheese, baked apple, CHOCOLATE BAR. more...

9025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 23 hours. more...