Sarah1950's Journal, 06 June 2016

212.0 lb Lost so far: 50.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 63.52g | Prot: 61.96g | Carb: 36.27g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Water, Mission Avocado, Hidden Valley The Original Light Ranch Dressing, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Grape Tomatoes. Dinner: Shrimp, Mozzarella Cheese, Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Mission Avocado, Water. more...

2494 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...