geormc's Journal, 01 December 2011

174.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 70.48g | Prot: 71.56g | Carb: 140.62g.   Breakfast: Dried Chia Seeds, Chamomile Tea (Brewed). Lunch: Atlantic Salmon (Farmed), Soft and Smooth Wheat Hamburger Buns, tarter sauce. Snacks/Other: Red Table Wine, Sunflower seed petite cookies, Red Table Wine, Chocolate Milk Shake. more...

2276 kcal

Activities & Exercise: Swimming - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...