Weigh In record (no journal entry) for 01 December 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2152 kcal
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Fat: 84.51g | Prot: 98.12g | Carb: 270.44g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Whole Grain Crackers with Real Peanut Butter, Gala Apples. Lunch: Great Value Whole Green Beans, Roasted Broiled or Baked Chicken Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers, Buttery Homestyle Flavored Mashed Potatoes. Dinner: Brownie, Dinner Rolls , Penne Wheat Pasta, Beef Tip Round (Trimmed to 0" Fat) , Sour Cream. Snacks/Other: Milk (Nonfat), Dry Roasted Almonds (Without Salt Added) , Gala Apples. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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