Weigh In record (no journal entry) for 06 June 2016
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1493 kcal
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Fat: 103.51g | Prot: 108.15g | Carb: 33.33g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Spinach, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Giant Eagle Cherry Tomatoes, Egg, Heavy Cream. Lunch: Olive Oil, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Romaine, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Avocado Vegetable Oil, Egg, Pacific Natural Foods Organic Chicken Bone Broth, Muir Glen Fire Roasted Diced Tomatoes, Laura's Lean Beef 92% Lean Ground Beef, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Calavo Avocado, Nature's Promise 99% Lean Ground Turkey. more...
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gaining 1.6 lb a week
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