Jennifer417's Journal, 01 December 2011

175.4 lb Lost so far: 2.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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834 kcal

Fat: 27.84g | Prot: 10.38g | Carb: 120.39g.   Breakfast: Cream Substitute (Powdered), Hazelnut Creamer. Lunch: Cheese Pizza. Dinner: Oriental Ramen Noodles. more...

2289 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...