Luke57's Journal, 01 December 2011

179.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 73.04g | Prot: 92.18g | Carb: 334.78g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Nonfat Light Mixed Berry Yogurt, Applesauce, Whole Wheat Bread, Light Mayo, Smoked White Turkey Slices. Dinner: culvers regular fries, culvers double butterburger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), malt-o-meal golden puffs. more...

2575 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...