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ledave15
Journal
01 Dec 11
ledave15's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
211.0 lb
Lost so far:
0 lb
.
Still to go:
211.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
2142 kcal
Fat: 113.87g | Prot: 168.98g | Carb: 102.77g.
Breakfast:
Egg, Egg Beaters - Original.
Lunch:
1/2 lb Double with Cheese, Homestyle Chicken Fillet.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2496 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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