Weigh In record (no journal entry) for 01 December 2011
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2019 kcal
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Fat: 144.05g | Prot: 81.79g | Carb: 92.41g.
Breakfast: Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Snacks/Other: Pecan Nuts , Triple Chocolate Peanuts. more...
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steady weight
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ksilver's weight history
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